Monday's Women on Weights class will be a powerful day for all the muscles of the lower body with Morri. You asked for a LEG DAY and you got it! Wednesday we will switch gears and concentrate on the upper body, specifically the deltoids and rhomboids, with Jessie. FIT class on Friday will be a mash-up of upper and lower body actions with a nice balance of core work too. This is a great week to try out the WOW workshop if you haven't experienced it yet.
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