Calling all Triathletes

A triathlete's current top priorities should be to increase muscular strength, improve technique in all three sports of the triathlon, and maintain basic endurance. If this can be done properly, the athlete will have a decreased recovery time, be more efficient in each event, and have effectively provided a basis for injury prevention. It will soon be time to start gearing up for greater volume and high intensity workouts for swim, bike, and run workouts, but for now concentrate on practicing correct techniques for each sport and completing weekly balanced strength training workouts. If you need some help, contact the ACB Training Team and ask about Multi Sport Training Camp. Happy training!

Cross Training = Faster Progression

It's here! Multi Sport Training Camp starts next week. Have you reserved your spot in ACB's 10-week program? The session times are M/W from noon to 1:00pm and Tu/Th from 5:00 to 6:00pm. If you would like more information about our workshop design, pricing, and extra bonuses, feel free to email me at TrainerJessieMac@gmail.com. Morri and I have a great program ready for those of you looking to get more from your training this season and are looking forward to seeing you soon.