HIGH INTENSITY TRAINING

Are you ready for the snow? Need a little boost before you strap on your snowboard or clip into your skis?

High Intensity Training (HIT) is gearing up for the winter sport season. A new session starts at the beginning of each month or you can drop in whenever your schedule is open, but remember that commitment to class for the month will definitely save you some green.

HIT is currently every Tuesday night from 6:00 to 7:00pm on the basketball court and will soon be adding Thursdays to help you get in the best shape for the season.

Feel free to contact Trainer Jess for more information about this class. You can reach her at 541-771-4034 (8am to 8pm) or via email at macpherson.jess@gmail.com. Sign up on the class roster to save your place at the ACB front desk or by calling 541-385-3062.

W.O.W. PROMO - Take advantage of these two free classes

Morri and Jessie hope to see you at the FREE Women on Weights classes coming up next week on Monday and Wednesday. Monday's class (October 28th) will focus on core exercises...12 ways to engage your abdominals and lower back muscles and the best place to start increasing your total body strength. Wednesday's class (October 30th) will be a full body workout specifically targeting the biceps and triceps. Who doesn't love toned, strong arms?! Hope to see you there at 10am on the women's only weight room.

Women On Weights

The Athletic Club of Bend would like to introduce Women On Weights (WOW), a new program just for the ladies, taught by certified personal trainers Morri Stewart and Jessie Macpherson-Singleton.

W.O.W. is designed provide a full-body workout and in-depth instructions for each exercise, while also focusing on two major muscles groups each session. Look for the muscle highlight schedule on the ACB website or Trainers Blog each month.

Mondays & Wednesdays

from 10:00 to 11:00AM in the women's only weight room.

Contact Morri, Jessie, or the front desk for pricing information. Space is limited, so sign up before October 5^th to reserve your spot in ACB's newest personal trainer class!