The Athletic Club of Bend would like to introduce Women On Weights (WOW), a new program just for the ladies, taught by certified personal trainers Morri Stewart and Jessie Macpherson-Singleton.
W.O.W. is designed provide a full-body workout and in-depth instructions for each exercise, while also focusing on two major muscles groups each session. Look for the muscle highlight schedule on the ACB website or Trainers Blog each month.
Mondays & Wednesdays
from 10:00 to 11:00AM in the women's only weight room.
Contact Morri, Jessie, or the front desk for pricing information. Space is limited, so sign up before October 5th to reserve your spot in ACB's newest personal trainer class!
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