Functional Intensive Training is here! Want to boost your exercise regime to the next level? Find that motivation in this small group setting where trainer Morri Stewart works exclusively with women in the All Women’s Workout Room.

Based on the principle of Short Burst Training (SBT), the hour-long workout increases both cardiovascular fitness with strength and endurance, in an environment both fun and challenging for all muscle groups. This is a ‘full-body’ workout and you WILL see changes within two weeks of incorporating FIT into your life!

Combine FIT, Fridays from 10-11am with Women on Weights (WOW) to fill out a great workout. Space is limited to 12 participants, with a drop-in fee of $12, space available. Or, reserve your spot and save money by signing up at the front desk ($40/ four times a month). Contact Morri at morri@bendbroadband.com, cell 541-771-9226 for more information today!