Come Run With Us

Dear ACB Member and Runner:

 

Please join us for The Athletic Club of Bend’s Running Club. Enjoy two structured workouts per week led by personal trainers and the camaraderie of other runners. To join the Running Club all you need to do is complete a Lactate Profile Test ($75).

Athletic Club of Bend Running Club, June 21 – August 30, 2012
Running Workouts: Thursday at 8:00 am with Nicole and Tim
Run-Specific Resistance Training Workout: Wednesday at 8:00 am with Jessie

Benefits:

• Optimum training with lactate-based heart rate training zones
• Trainer-led interval workouts and running-specific resistance training
• Camaraderie and fun with other runners

To Join the Running Club:
Complete one Lactate Profile Test ($75). Buy 2 tests and pay only $130 for a $20 discount. Measure your training improvement with a second lactate profile test.
It is the most accurate method for determining training zones and measuring training improvement. Research has shown pace at lactate threshold to be the best predictor of endurance performance.
For more information or to schedule a lactate profile test please contact Tim Gibbons at 385-3062. ext 201. 

 

Please RSVP if you plan on doing a workout
Wed at 8:00 am with Jessie: TrainerJessieMac@gmail.com
Thurs at 8:00 am with Nicole: nicolepressprich@hotmail.com or with Tim timothypgibbons@yahoo.com