TDW with Tim at 11am!

The Daily Workout
9 September 2011


Warm-up:
· 5 mins of easy jogging and dynamic stretching

Balance: Hip extension and flexion on BOSU; 1 min on each leg

Circuit 1
(30 seconds of each; 10-15 seconds between exercises)

TRX Power Pull
Box Jumps
Single Leg Planks on BOSU
BOSU Single Leg Squats
Cross over Push-ups on aerobic step
V-ups

400 m run (at 80-90% effort)

Rest 2 minutes and drink water

Circuit 2
TRX Power Pull
Box Jumps
Single Leg Planks on BOSU
BOSU Single Leg Squats
Cross over Push-ups on aerobic step
V-ups

400 m run (at 80-90% effort)

Warm Down:
Easy jog for 5 mins and stretching