TDW with Doug at 11am

Warm up: Jog 3 laps around the courtyard then coordination chart.

Box jumps: 10 reps
TRX pushup/pike: 15 reps
Rear dumbbell fly: 15 reps
(Repeat 3 times)

Side to side box jump: 10 per side
TRX row: 15 reps
Dumbbell fly on ball: 10 reps
(Repeat 3 times)

Lunge jumps: 10 reps per leg
TRX curl: 10 reps
TRX triceps extension: 10 reps
(Repeat 3 times)

Cool down: Ankle tilts, toe pulls and front lumbar circles.