TDW with Doug at 11am

Daily Workout August 30, 2011

Warm up: jog 3 laps around the courtyard then pencil pushups.

Squats: 15 reps
Pushups: 15 reps
Hurdles: Straight through with high knees 4 times.
(Repeat 3 times)

Walking Twisting Lunges: 15 reps per leg
Bent over dumbbell row: 20 reps
Hurdles: Sideways 2 times through each direction.
(Repeat 3 times)

Straight leg Dead lift: 15 reps
Walking plank: 15 reps
Sprint the courtyard: To pool and back
Walk courtyard to pool and back
(Repeat 2 times)

Cool Down: ankle tilts, toe pulls and ap thoracic glides.