TDW with Doug at 11am

Daily Workout August 16

Warm up: jog 3 laps around courtyard then letterball.

Squats: 10 reps
Rope waves: 15 reps
Pushups: 15 reps
(repeat 3 times)

Kettle bell swings: 10 reps
Plank: 1 minute
Rope Snakes: 30 reps
(repeat 3 times)

Sport cord jump and press: 15 reps
Sport cord jump and pull: 15 reps
Seated medicine ball twists: 20 reps
(repeat 2 times)

Cool down: ankle tilts, toe pulls and front lumbar circles.