Spring into Multi-Sport Training

SPRING MULTI-SPORT TRAINING is here! This year there is a twist on Triathlon Training and some great components to help you get your warm weather season off to an amazing start have been added. As before, Certified Personal Trainers Morri Stewart and Jessie Macpherson will prepare you for triathlon season and give you the tools needed to fully enjoy a fit and athletic summer. Be ready for more than just swimming, cycling and running...plyometric exercises, full body weight workouts, and aquatic exercise routines are just a few of the included features this year.

Classes (two with a trainer each week) begin on April 27th and run for twelve weeks through July 15th, perfect for those interested in racing in the Deschutes Dash. Sessions are on Mondays and Wednesdays at 10:15am. The cost for the workshop is $299 if you make your commitment by April 24th. Non-members are welcome, so pass on the info and have them contact the ACB front desk to inquire about cost.

Here are a few of the highlights of this year's workshop:

- Two extra weeks of training
- Four extra sessions of group personal training
- Guest trainer, Julia Sandvall (ACE and NASM)
- Guest swim coach, Rob Higley (ACB Aquatics Supervisor)
- More guest speakers including Therapeutic Associates Physical Therapy Director, Laura Cooper
- New and innovative indoor and outdoor workouts
- Weekly pictures
- Discounts on workshops including Bootcamp and High Intensity Training
- Weekly "homework" for non-group personal training days

If your goal is racing in the Deschutes Dash or you are just working towards being in the best shape of your life, take advantage of the pre-workshop sign-up discount and reserve your space in class today! Call the ACB front desk at 541-385-3062 and ask to add your information to the reservation list. Please also designate your time choice of the morning or evening classes at that time. Contact either of the lead trainers, Morri or Jess, with questions or concerns about Spring Multi-Sport Training.

Morri Stewart, ACE PFT, 541.771.9226, morri@bendbroadband.com

Jessie Macpherson, NSCA-CSCS, ACSM-HFS, 541.771.4034, macpherson.jess@gmail.com

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