LED BY CERTIFIED PERSONAL TRAINER JULIA SANDVALL
LEARN HOW TO GET THE MOST OUT OF SHALLOW & DEEP WATER EXERCISE WITH A GROUP OF 5-6 PEOPLE * RUN IN DEEP WATER TO MAXIMIZE HEART RATE AND MUSCLE ACTIVATION * USE A VARIETY OF WATER EXERCISE EQUIPMENT (including AQX’s water running suit and shoes)
RUN WITHOUT STRESSING YOUR JOINTS * CROSS-TRAIN TO KEEP YOUR BODY HEALTHY * KAMI SEMICK (Bend’s Ultra Runner) DOES IT TO …“MAINTAIN HER RUNNING FITNESS WITHOUT THE JARRING TO THE JOINTS” WHILE KEEPING HER HEART RATE UP.
MONDAY & WEDNESDAY AT 6:30PM TO 7:30PM OR WEDNESDAY & FRIDAY AT 1:00PM TO 2:00PM * FOUR WEEKS AND 7 SESSIONS IN THE POOL * STARTS MAY 20TH AND ENDS JUNE 10TH
$70 IF YOU SIGN UP BY MAY 13TH, $84 AFTER MAY 13TH
CONTACT JULIA at 541-322-5859 EXTENSION 287 AND SIGN UP AT THE FRONT DESK ASAP! GROUP SIZE IS LIMITED TO SIX PEOPLE!
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