Tuesday, November 11, 2008

Unload Your Weights When Finished and Put Them Away!

Yes.... Weight Room Etiquette 101 - Would love to hear your comments, do you agree? Would you like to see anything else mentioned?
1. Unloading your weight bar
After you finish using a bar or a plate-loaded piece of equipment, leave it completely empty. Don't assume that everyone can lift the same amount of weight you can. Removing weight plates from a bar takes a fair amount of strength as well as good technique. Don't assume that the next person who comes along has the ability (or desire) to clean up after you.
This clear-the-bar rule doesn't just apply to heavy lifters. Even if you're using only a 10-pound plate, you still need to clear your bar. If the next person who comes along wants to use 45s, he/she shouldn't be bothered with removing your 10-pounders.
While we're on the subject of gym etiquette - here's a few more!
2. Putting weights back where you found them
When you've removed a weight plate from a bar or when you finish using a pair of dumbbells, return the weights to their designated spot on the rack.
3. Keeping your sweat to yourself
Carry a towel and wipe off any bench or machine you use.
4. Sharing equipment
In a gym, weight equipment is considered communal property, so don't sit on a machine while you rest between sets. Especially don't sit there reading a magazine, talking on your cellphone, or rehearsing an opera. Instead, stand up and let a fellow gym member work in — let the member alternate sets with you. The same rule applies if you're using a pair of dumbbells.
The only time you should retain possession of weight equipment while you rest is when you're using a barbell stacked with weight plates. Suppose that you're bench-pressing 75 pounds and someone else wants to bench-press 225 pounds, you can see what a hassle it would be for the two of you to work in with each other; between each set, you'd need to slide eight plates on and off the bar. So you're under no obligation to let the other person work in with you. (However, if people are waiting for the equipment, have the courtesy not to perform 15 sets.)
5. Helping the flow of traffic
Don't block the traffic flow. While you shouldn't camp out on the equipment while you're resting between sets, neither should you clog the pathways between machines or congregate with a dozen of your buddies in the free weight area. Not only is this inconsiderate, but also it can create a hazardous condition. In general, weight rooms are crowded with little room between machines. If you block space, someone may walk around you and inadvertently bump someone who's working out on a machine, causing the person to lose control and to drop a weight.
6. Hogging the drinking fountain
Don't stand at the drinking fountain trying to catch your breath when the line behind you is longer than the line for World Series tickets. Take a drink, and get back in line. Better yet, carry a water bottle in the weight room. For some reason, many people who use a water bottle on the stationary bikes and stairclimbers don't think of carrying one around the strength training area. When you do fill up your bottle, let everyone else in line get a drink first; don't hold up the entire gym membership while you fill a gallon-sized water jug.
7. Toting around your gym bag
Some people carry their bag from machine to machine. You know those large hollowed-out cubes called lockers? That's where you store your gym bag.

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