Dynamic warm-up
Tabata Workout - 8 intervals of 15 sec. ALL OUT followed by 15 sec. rest
- Sprints
- Jump rope
- Squat jumps
- Jump rope
- Kettlebell swings
- Jump rope
- Burpees
- Jump rope
Cool-down
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About Us
- Jenny
- Bend, OR, United States
- I refer to myself as a fitness foodie because I love to work and move my body which is good because I like to eat! I like to travel and find new places to exercise and new foods to try! I really enjoy being outside. I'm an active person and love to run around but I also like to balance that out with some rest and relaxation like stretching, meditative activities, cooking, writing or reading.
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