TDW - Kettlebells and Bodyweight Day

WITH Jenny at 11 am - Courtyard
1. Warm-up: jog 2 laps, neural warm-up
2. Circuit: 20 reps of each, 2 times thru with 2 min. rest after each time thru
KB front squat
Push-ups - arms extended to challenge core more
KB swing
Walking lunges (20 per leg - 40 total)
KB windmill (10 per side - 20 total)
Mtn. climbers (20 per side - 40 total)
KB 1 arm swing (10 per side - 20 total)
Close-grip push-ups
KB 1 arm row
Stability ball curls
REST 2 Min. and repeat
3. Cool-down