Lost It at the Club Begins Soon

THE SUPPORT IN THIS PROGRAM IS TRULY AMAZING!

THE COST IS MINIMAL!

IF YOU DON'T SIGN UP FOR THIS PROGRAM, YOU'RE MISSING OUT!

Our 4th Annual "Lost It at the Club" is Here!! Lost It, is an 8 - week motivational fitness and weight loss Program. It is so fun, you get a packet with a bunch of helpful information about losing weight and an Activity Card with a million things to do at the club, you get to meet a lot of people in the club, and you get your fitness and weight loss progress tracked by a Personal Trainer. You get to train with others and go to cool lectures on mind/body fitness, stress response on the body and how to deal with it, how to eat for better health, how to grocery shop - even get to go on a grocery shopping field trip with a Registered Dietitian.

TRX Class - Saturdays at ACB

Join me for TRX Classes on Saturday mornings at 9:15 - 1st class is FREE. It's a killer workout, uses your core A LOT. Please comment and tell me what you think of the TRX - come try my class out and give me some feedback! Thanks! - Jenny

Foot Mobility 101

Movement Matters Clinics:

Tues. Nov. 9th 5-5:30pm

Wed. Nov. 10th 9:30 - 10am

Thurs. Nov. 11th 11:30-12pm

Thank you to all who have participated in our ACB Foot Mobility 101 clinics. Remember these clinics are designed to provide an overview of the necessity of movement in your feet. As demonstrated in the class, proper input from the foot can affect any area of the body. Like any training process the more practice you get the better you become, so make sure your getting your reps in. Your feet will get smarter (more aware) over time and you can ask more of them. Should you decide to continue the education of your feet you can slowly move to shoes that allow for more information from the ground. Shoes that are flat (low-profile) and more flexible will enhance foot function. It is important to remember to go slow with any transitions and use your
self-assessment (balance gets better) to see if you’re ready for additional challenges. If you have any questions regarding shoe wear please ask.

Stay tuned for the schedule of Knee Mobility 101 clinics beginning in Nov. Keep moving!

Get Your Sweat On

High Intensity Training is adding an extra class next week on Tuesday, October 26th. Meet us on the basketball court at 6pm for an hour of sports conditioning and plyometrics. The upcoming HIT workshop will focus on speed and power actions for the sports in season. Drop in on the 26th or any of the upcoming classes for $12 (non-members $15). Tell Trainer Jess if you have special training requests and don't forget to bring a water bottle with you to class.

Get in the Best Shape of Your life!

TRX Training Saturdays 9:15 AM!
"Extraordinary is not who you are it's what you do with what you have"

Are you extraordinary?

We Got a Class for That!!!

This is the time of year that there is A LOT being offered at ACB! Many choices for getting in shape for ski season or just because you want to! We have options!!!!
Many classes are included in your membership such as the 40 group exercise classes we offer per week or the 24 yoga/pilates/core classes or the 24 cycling classes we offer per week.

In addition we have great programs that cost a small fee that can really benefit you such as Personal Training Workshops for ONLY $8. per session (this is probably lower than anywhere else in Central Oregon for a Small Group Training session with a skilled and knowledgeable Personal Trainer who is there to help you specifically)! We have 7 Small Group Personal Training Workshops per week such as, Pilates Arc Training, TRX, Bootcamp and others.

So what are you waiting for? Get in here and try a class! Or maybe 2, or 3......

Performance and Recovery Tips for Athletes

SKLZ in the Zone - Performance and Recovery Tips for Athletes

Like these tips and thought I'd share.

Get A Strong Core - TRX Training Begins Oct. 23rd!