Get Your Sweat On

High Intensity Training is adding an extra class next week on Tuesday, October 26th. Meet us on the basketball court at 6pm for an hour of sports conditioning and plyometrics. The upcoming HIT workshop will focus on speed and power actions for the sports in season. Drop in on the 26th or any of the upcoming classes for $12 (non-members $15). Tell Trainer Jess if you have special training requests and don't forget to bring a water bottle with you to class.

Get your exercise on...the right way!

Personal Training Workshops are a great way to save you some green this January while continuing to utilize expert knowledge and advice from one of ACB's nationally certified personal trainers. Workshops are similar to small group personal training sessions, but offered at a reduced rate as compared to personal training and have a set schedule week-to-week. Better Body Bootcamp, High Intensity Training (HIT), Total Integration and FIT Fridays are currently in session with room for some participants who are looking to step up their workouts this new year. Women on Weights (WOW) will begin again in February. If you have an idea for a workshop you would like to see available at ACB, please let us know!! For more information about workshops or a current schedule, stop by at the front desk or chat with one of our trainers. See you at the gym!!