TDW with Tim at 11am

The Daily Workout
2 Sep 11


Warm-up:
· 5 mins of easy jogging
· Dynamic stretching: Leg Swing, Cobbler’s, Butt kickers, Toy Soldiers, Pike Stretch, Walking Lunges

Balance: Single Leg Hip Extension and Flexion on BOSU

Tabata 1 (15 secs on / 15 secs off for 8 repetitions in 4:00 mins)
Kettleball Swing

Circuit 1
(30 seconds of each; 10-15 seconds between exercises)

TRX Swimmer’s Pull
Single Leg Planks (hold each leg for a count of 3 secs and alternate)
TRX Lateral Lunge
Dips
Physio Ball Rollout
Single Squats with dumbbells

2 mins rest; drink some water

Tabata 2 (15 secs on / 15 secs off for 8 repetitions in 4:00 mins)

Circuit 2
Repeat above exercises for 30 seconds

2 mins rest; drink some water

Grand Finale

Front Plank – 1:30 mins

Warm Down:
Easy jog and stretching

Good Job!

Tim