TDW for Sept 1st with Doug at 11am

Daily Workout September 1, 2011

Warm up: March to pool and back touching your hands to opposite foot, then finger saccades.

Rope ladder: forwards 4 times through.
Squat jumps: 15 reps
Alternating hand Medicine ball pushups: 10 each arm.
(Repeat 3 times)

Rope ladder: sideways, 2 times each direction.
TRX pullover: 15 reps
Dumbell shoulder press: 15 reps
(Repeat 3 times)

Rope ladder: pattern 2 times through.
Side plank: 30 seconds then thread the needle for 10 reps.
TRX curls: 10 reps, TRX triceps press: 10 reps
(Repeat 3 times)

Cool down: Walk to pool and back 2 times, then full ankle circles, hip circles and shoulder circles.