Get your exercise on...the right way!

Personal Training Workshops are a great way to save you some green this January while continuing to utilize expert knowledge and advice from one of ACB's nationally certified personal trainers. Workshops are similar to small group personal training sessions, but offered at a reduced rate as compared to personal training and have a set schedule week-to-week. Better Body Bootcamp, High Intensity Training (HIT), Total Integration and FIT Fridays are currently in session with room for some participants who are looking to step up their workouts this new year. Women on Weights (WOW) will begin again in February. If you have an idea for a workshop you would like to see available at ACB, please let us know!! For more information about workshops or a current schedule, stop by at the front desk or chat with one of our trainers. See you at the gym!!

"I Lost It at the Club" Coming Soon!

Make Your New Year’s Health and Fitness Resolutions Stick!
3rd Annual - “I Lost It at the Club Program”

January 11th–March 1st

This year we want to encourage you to not only lose weight and keep it off but, to also, increase your emotional well-being by taking full advantage of this supportive program that is full of fun events and empowering activities!

Attend an Informational Meeting:

Dec. 28th – Info meeting 6pm

Jan. 4th – Info meeting time TBA
Jan. 5th – Info meeting time TBA
Jan. 7th – Info meeting time TBA

TRX Offer

Training Testimonial

"I have actually hired almost every personal trainer and
learned valuable things from each. I love them all. If one hires one of the
club's trainers, I can guarantee they will have more energy, more
enthusiasm, less pain, no guilt on occasional meals out, and will have a
new, very healthy friend." - Mike Warren

Holiday Training Specials!

Give the gift of health to yourself and others this Holiday Season! We are offering great personal training packages right now.

The Holiday Special Training Package is 6 training sessions for the price of 5

OR get a great deal on

TRX Fitness Workshops between now and Christmas, only $75. for 5 weeks!

Ask one of the trainers about these specials.

November Schedule for Women on Weights - WOW

Women on Weights continues to be a great success. Located in the Women's only workout room (ask for directions from the front desk, if you are unclear where to find it), WOW brings knowledge based exercise to every participant. Led by trainers Jessie Singleton and Morri Stewart, these one hour workshops focus on two muscle groups, addressing the why's and how's of specific strength training. Check out below for the schedule of muscle groups for the month of November. Drop in fee is $12. What have you got to lose? Contact Morri at 771-9226 for more information

Wed. November 11th: Lats and pecs
Monday November 16th: Biceps and glutes
Wednesday November 18th: Deltoids and calves
Monday November 23rd: Hamstrings and Pecs
Wednesday November 25th: abdominals and triceps
Monday November 30th: TBD

WOW's Focus for October 26th and 28th

Women on Weights meets two more times this month in the women's only weight room at 10am. Morri will provide a focused workout for a few problem spots we try to forget about - the abdominals and triceps - on Monday the 26th. On Wednesday, Jessie will target two muscle groups - the hamstrings and pectorials - that ladies shouldn't always workout the same way as men do. Feel free to ask us questions in or ouside of class. Friday's class will be a treat as Morri is teaching FIT wearing her Halloween costume. Spooky!!

WOW's Focus for October 19th and 21st

Monday's Women on Weights class will be a powerful day for all the muscles of the lower body with Morri. You asked for a LEG DAY and you got it! Wednesday we will switch gears and concentrate on the upper body, specifically the deltoids and rhomboids, with Jessie. FIT class on Friday will be a mash-up of upper and lower body actions with a nice balance of core work too. This is a great week to try out the WOW workshop if you haven't experienced it yet.

WOW's Focus for October 12th and 14th

On Monday the Women on Weights class will focus on pectorials and latissimus dorsi muscles (chest and back) with Morri. Then Wednesday be ready for concentration on abdominals and the erector spinea (tummy and low back) with Jessie. Friday's FIT class will provide a fast paced combination of each focus group, plus some extra target muscles to improve. We hope to see you at the gym this week! Don't for get your water bottle.