We Got a Class for That!!!

This is the time of year that there is A LOT being offered at ACB! Many choices for getting in shape for ski season or just because you want to! We have options!!!!
Many classes are included in your membership such as the 40 group exercise classes we offer per week or the 24 yoga/pilates/core classes or the 24 cycling classes we offer per week.

In addition we have great programs that cost a small fee that can really benefit you such as Personal Training Workshops for ONLY $8. per session (this is probably lower than anywhere else in Central Oregon for a Small Group Training session with a skilled and knowledgeable Personal Trainer who is there to help you specifically)! We have 7 Small Group Personal Training Workshops per week such as, Pilates Arc Training, TRX, Bootcamp and others.

So what are you waiting for? Get in here and try a class! Or maybe 2, or 3......

Performance and Recovery Tips for Athletes

SKLZ in the Zone - Performance and Recovery Tips for Athletes

Like these tips and thought I'd share.

Get A Strong Core - TRX Training Begins Oct. 23rd!

Movement Matters - Move Better Get out of Pain

Free mini - clinics in October & November will focus on getting your foot and ankle to move better and give you better movement and control of your whole body!! View these drills to get an idea! The "Outside Toe Pull" and the "Lateral Ankle Tilt" Why do these??? Come to one of the clinics and find out!!
Clinics:

Mon. Oct. 18th 12-1230pm

Tue. Oct. 19th 9:15 -9:45am

Wed. Oct 20th 4-4:30pm

Tue. Oct. 26th 5-5:30pm

Wed. Oct. 27th 9:30-10am

Thu. Oct. 28th 11:30-12pm

High Intensty Training Workshop Update

High Intensity Training is kicking it once a month from September-December. There will be class each Tuesday of the second full week of each month. The schedule is as follows: September 14th, October 12th, November 9th, and December 14th. All the classes will me on the basketball court at 6pm and are an hour long. Drop in to any or all of the upcoming days for $10 (non-members $15). Before attending HIT, try pairing Absolutely Abs class at 5:30pm in the stretch room - which is also taught by a personal trainer - for a great combination of exercises! The HIT workshop will focus on speed, agility, and power actions for the sports in season and coming up around the corner. Just let me know if you have special training requests and I can work those goals into class for you! See you there...don't forget a water bottle.

Get Off Your Butt and Live Longer - Duh...

Check out what study finds about sitting and longevity - click here!

Running Training Starts Mon. July 12th

Join us for a run on the river trail! Every Monday from July 12 - August 23. Free to ACB Members! Our intern, Nicole is awesome and she will be leading the running training workshop with the help of the ACB Trainers. In addition to running you will learn and practice strength training exercises specifically for runners and injury prevention techniques such as foam rolling and stretching. Bring a friend - get your workout in before it gets too hot outside! See Map for the route - 5K.

Adding TRX to the Weight Room

TRX = Total body Resistance X-exercise!

Want to learn how to use the TRX safely and feel really comfortable with it? Want to learn a killer core workout? I'd be happy to show you how or you can ask your favorite trainer to show you! A couple of 30 minute training sessions and you'll be a pro at using the TRX Straps. TRX is unique and you will see this as you use it and you learn about the 8 principles applicable to the TRX and your own strength to mass ratio. With the TRX, you should learn how to use the principals of vector resistance, functional training, pendulum, base support /center of gravity, movement speed, repetition ranges, muscle contraction types, and set arrangements to get a really awesome well-planned workout. Of course if you don't want to learn all of this yourself, ask a trainer to put together a workout on the TRX for you!

Try the TRX and respond here and let me know what you think!

Coming Soon - TRX Challenges!!! ARE YOU READY?

New Summer Training Program at ACB

Need a boost in your workout? Check out the new ACB group training program for this summer - SUMMER BOOTY CAMP... Join trainers Cory and Shana at 8:30am on Fridays for an outdoor workout using all types of equipment and techniques to improve your game this summer. Whether you are training for sporting events or have a personal goal you would like to achieve the "booty camp" will get you there. Call the front desk at 541-385-3062 to sign up now. Only $64 for the 8 week series. July 9 - Aug 27. $12 drop-in rate for members.