High Intensity Training is kicking it once a month from September-December. There will be class each Tuesday of the second full week of each month. The schedule is as follows: September 14th, October 12th, November 9th, and December 14th. All the classes will me on the basketball court at 6pm and are an hour long. Drop in to any or all of the upcoming days for $10 (non-members $15). Before attending HIT, try pairing Absolutely Abs class at 5:30pm in the stretch room - which is also taught by a personal trainer - for a great combination of exercises! The HIT workshop will focus on speed, agility, and power actions for the sports in season and coming up around the corner. Just let me know if you have special training requests and I can work those goals into class for you! See you there...don't forget a water bottle.
Wednesday, September 8, 2010
High Intensty Training Workshop Update
High Intensity Training is kicking it once a month from September-December. There will be class each Tuesday of the second full week of each month. The schedule is as follows: September 14th, October 12th, November 9th, and December 14th. All the classes will me on the basketball court at 6pm and are an hour long. Drop in to any or all of the upcoming days for $10 (non-members $15). Before attending HIT, try pairing Absolutely Abs class at 5:30pm in the stretch room - which is also taught by a personal trainer - for a great combination of exercises! The HIT workshop will focus on speed, agility, and power actions for the sports in season and coming up around the corner. Just let me know if you have special training requests and I can work those goals into class for you! See you there...don't forget a water bottle.
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