Easy leg/hip exercise to do at home. You just need a resistance band for this one!
Leg Abduction
Leg abductions improve the strength and function of the lateral thigh muscles along with the muscles in the hip. You can perform leg abductions while sitting on a chair or stability ball. Wrap the Thera-Band around both thighs and slowly push both legs out as far as possible and slowly return to the starting position. Repeat for 10 to 15 repetitions. Gradually increase the resistance of the Thera-Band as your strength improves.
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