TDW with Nicole at 11am

Warm Up
Round 1:
15 BOSU burpees with front press
20 single arm rope waves
20 TRX single leg squats (10 ea. leg)
20 walking lunges, light jog back
REPEAT 2X
Round 2:
15 BOSU burpees with overhead press
20 single arm rope wave in lunge position (switch legs after 10)
20 TRX High rows
20 reverse lunges, light jog back
REPEAT 2X
Round 3:
20 Bosu mountain climbers
20 double arm rope wave
20 TRX swimmer pull
Light jog to pool and back
REPEAT 2X