Some sample exercises - We'll do these and others in class. Suspension training is good for improving your core muscle strength, total body coordination and your sense of balance and control of your movements!
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About Us
- Jenny
- Bend, OR, United States
- I refer to myself as a fitness foodie because I love to work and move my body which is good because I like to eat! I like to travel and find new places to exercise and new foods to try! I really enjoy being outside. I'm an active person and love to run around but I also like to balance that out with some rest and relaxation like stretching, meditative activities, cooking, writing or reading.
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