HIGH INTENSITY TRAINING has three more classes to go this before taking a break for the holiday season. While the mountain still doesn't have a decent amount of snow and it is too icy and cold to workout outside - what better way to keep in shape and burn off the last of those turkey leftover dinners than HIT class?!Challenge a friend to come with you, but be sure to bring a water bottle and wear shoes with good traction/support. Meet on the basketball court on Tuesdays and Thursdays from 6:00 to 7:00pm through December 16th for an hour of fast-paced, diverse plyometric exercises each night. The member drop-in rate is $10 and feel free to contact Trainer Jess with any program questions you might have.
Look for updates about January's HIT class coming up soon!
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1 comment:
Hey, maybe I'll be able to catch a few minutes of class before pickleball again! - jenny
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