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A resource for anyone seeking to improve or maintain their fitness level. The Athletic Club of Bend Trainers are here to blog about good, fit stuff. From the bosu to the stability ball from free weights to faster times - we're here to give you the tips that will help you achieve your personal goals. Join the conversation!
1 comment:
Little does my 6pm High Intensity Training class know that they have burpies in their circuit tonight - Ah,hahaha!
The only thing I might change in the video is the toe turnout of the athletes when they jump back up. I would challenge them to keep their feet more parallel.
- Jess
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