Get Off Your Butt and Live Longer - Duh...

Check out what study finds about sitting and longevity - click here!

Running Training Starts Mon. July 12th

Join us for a run on the river trail! Every Monday from July 12 - August 23. Free to ACB Members! Our intern, Nicole is awesome and she will be leading the running training workshop with the help of the ACB Trainers. In addition to running you will learn and practice strength training exercises specifically for runners and injury prevention techniques such as foam rolling and stretching. Bring a friend - get your workout in before it gets too hot outside! See Map for the route - 5K.

Adding TRX to the Weight Room

TRX = Total body Resistance X-exercise!

Want to learn how to use the TRX safely and feel really comfortable with it? Want to learn a killer core workout? I'd be happy to show you how or you can ask your favorite trainer to show you! A couple of 30 minute training sessions and you'll be a pro at using the TRX Straps. TRX is unique and you will see this as you use it and you learn about the 8 principles applicable to the TRX and your own strength to mass ratio. With the TRX, you should learn how to use the principals of vector resistance, functional training, pendulum, base support /center of gravity, movement speed, repetition ranges, muscle contraction types, and set arrangements to get a really awesome well-planned workout. Of course if you don't want to learn all of this yourself, ask a trainer to put together a workout on the TRX for you!

Try the TRX and respond here and let me know what you think!

Coming Soon - TRX Challenges!!! ARE YOU READY?