High Intensity Training is adding an extra class next week on Tuesday, October 26th. Meet us on the basketball court at 6pm for an hour of sports conditioning and plyometrics. The upcoming HIT workshop will focus on speed and power actions for the sports in season. Drop in on the 26th or any of the upcoming classes for $12 (non-members $15). Tell Trainer Jess if you have special training requests and don't forget to bring a water bottle with you to class.
Saturday, October 23, 2010
Get Your Sweat On
High Intensity Training is adding an extra class next week on Tuesday, October 26th. Meet us on the basketball court at 6pm for an hour of sports conditioning and plyometrics. The upcoming HIT workshop will focus on speed and power actions for the sports in season. Drop in on the 26th or any of the upcoming classes for $12 (non-members $15). Tell Trainer Jess if you have special training requests and don't forget to bring a water bottle with you to class.
Get in the Best Shape of Your life!
TRX Training Saturdays 9:15 AM!
"Extraordinary is not who you are it's what you do with what you have"
"Extraordinary is not who you are it's what you do with what you have"
Are you extraordinary?
Thursday, October 21, 2010
We Got a Class for That!!!
This is the time of year that there is A LOT being offered at ACB! Many choices for getting in shape for ski season or just because you want to! We have options!!!!
Many classes are included in your membership such as the 40 group exercise classes we offer per week or the 24 yoga/pilates/core classes or the 24 cycling classes we offer per week.
In addition we have great programs that cost a small fee that can really benefit you such as Personal Training Workshops for ONLY $8. per session (this is probably lower than anywhere else in Central Oregon for a Small Group Training session with a skilled and knowledgeable Personal Trainer who is there to help you specifically)! We have 7 Small Group Personal Training Workshops per week such as, Pilates Arc Training, TRX, Bootcamp and others.
So what are you waiting for? Get in here and try a class! Or maybe 2, or 3......
Many classes are included in your membership such as the 40 group exercise classes we offer per week or the 24 yoga/pilates/core classes or the 24 cycling classes we offer per week.
In addition we have great programs that cost a small fee that can really benefit you such as Personal Training Workshops for ONLY $8. per session (this is probably lower than anywhere else in Central Oregon for a Small Group Training session with a skilled and knowledgeable Personal Trainer who is there to help you specifically)! We have 7 Small Group Personal Training Workshops per week such as, Pilates Arc Training, TRX, Bootcamp and others.
So what are you waiting for? Get in here and try a class! Or maybe 2, or 3......
Wednesday, October 20, 2010
Monday, October 18, 2010
Friday, October 1, 2010
Movement Matters - Move Better Get out of Pain
Free mini - clinics in October & November will focus on getting your foot and ankle to move better and give you better movement and control of your whole body!! View these drills to get an idea! The "Outside Toe Pull" and the "Lateral Ankle Tilt" Why do these??? Come to one of the clinics and find out!!
Clinics:
Clinics:
Mon. Oct. 18th 12-1230pm
Tue. Oct. 19th 9:15 -9:45am
Wed. Oct 20th 4-4:30pm
Tue. Oct. 26th 5-5:30pm
Wed. Oct. 27th 9:30-10am
Thu. Oct. 28th 11:30-12pm
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