Wednesday, June 23, 2010

New Summer Training Program at ACB

Need a boost in your workout? Check out the new ACB group training program for this summer - SUMMER BOOTY CAMP... Join trainers Cory and Shana at 8:30am on Fridays for an outdoor workout using all types of equipment and techniques to improve your game this summer. Whether you are training for sporting events or have a personal goal you would like to achieve the "booty camp" will get you there. Call the front desk at 541-385-3062 to sign up now. Only $64 for the 8 week series. July 9 - Aug 27. $12 drop-in rate for members.

Tuesday, June 15, 2010

Flexibility Gains from Strength Training?


You can gain flexibility from strength training sometimes even more than from stretching alone. It makes sense since moving through a full range of motion while lifting a weight not only makes you stronger but also activates your nerves all through the motion and therefore would help you have better control and smoother motion through that joint. More research should probably be done for sure, but this is good to know! Check out this article on WebMD.

Wednesday, June 2, 2010

Training for Soccer

World Cup Here We Come! Need some more training ideas, want to get in shape for Fall Soccer Season? Make a training appointment with me - Jenny and I'll help whip you into shape!