Multi Sport Training

Have you ever wanted to do a triathlon, duathlon or a century ride? Do you know the difference between a sprint distance and an olympic distance triathlon? Wonder what plyometrics are and how they can increase your race performance? Multi Sport Training is going to start May 10th! Info Meeting May 4th at 5:30pm, check in at the front desk. Hope to see you there!

Free Balance Workshop

Get your balance tested and learn some drills that you can do to improve your balance! Tomorrow night 4/21/10 6pm, check in at the front desk.

Just for Fun - check out the video!