Training Testimonial

"I have actually hired almost every personal trainer and
learned valuable things from each. I love them all. If one hires one of the
club's trainers, I can guarantee they will have more energy, more
enthusiasm, less pain, no guilt on occasional meals out, and will have a
new, very healthy friend." - Mike Warren

Holiday Training Specials!

Give the gift of health to yourself and others this Holiday Season! We are offering great personal training packages right now.

The Holiday Special Training Package is 6 training sessions for the price of 5

OR get a great deal on

TRX Fitness Workshops between now and Christmas, only $75. for 5 weeks!

Ask one of the trainers about these specials.

November Schedule for Women on Weights - WOW

Women on Weights continues to be a great success. Located in the Women's only workout room (ask for directions from the front desk, if you are unclear where to find it), WOW brings knowledge based exercise to every participant. Led by trainers Jessie Singleton and Morri Stewart, these one hour workshops focus on two muscle groups, addressing the why's and how's of specific strength training. Check out below for the schedule of muscle groups for the month of November. Drop in fee is $12. What have you got to lose? Contact Morri at 771-9226 for more information

Wed. November 11th: Lats and pecs
Monday November 16th: Biceps and glutes
Wednesday November 18th: Deltoids and calves
Monday November 23rd: Hamstrings and Pecs
Wednesday November 25th: abdominals and triceps
Monday November 30th: TBD