WOW's Focus for October 26th and 28th

Women on Weights meets two more times this month in the women's only weight room at 10am. Morri will provide a focused workout for a few problem spots we try to forget about - the abdominals and triceps - on Monday the 26th. On Wednesday, Jessie will target two muscle groups - the hamstrings and pectorials - that ladies shouldn't always workout the same way as men do. Feel free to ask us questions in or ouside of class. Friday's class will be a treat as Morri is teaching FIT wearing her Halloween costume. Spooky!!

WOW's Focus for October 19th and 21st

Monday's Women on Weights class will be a powerful day for all the muscles of the lower body with Morri. You asked for a LEG DAY and you got it! Wednesday we will switch gears and concentrate on the upper body, specifically the deltoids and rhomboids, with Jessie. FIT class on Friday will be a mash-up of upper and lower body actions with a nice balance of core work too. This is a great week to try out the WOW workshop if you haven't experienced it yet.

WOW's Focus for October 12th and 14th

On Monday the Women on Weights class will focus on pectorials and latissimus dorsi muscles (chest and back) with Morri. Then Wednesday be ready for concentration on abdominals and the erector spinea (tummy and low back) with Jessie. Friday's FIT class will provide a fast paced combination of each focus group, plus some extra target muscles to improve. We hope to see you at the gym this week! Don't for get your water bottle.

WOW's Focus for October 5th and 7th

Women on Weights will provide a workout and education on quadriceps and hamstrings this coming Monday. Meet Morri with your water bottle in hand for this lower body focused workout to the women's only weight room at 10am. Then Wednesday be ready for a sweat with Jessie - same time, same place - with one upper body focus and one lower...triceps and glutes. Feel free to ask us questions and we'll see you at the gym!

The Athletic Club of Bend would like to welcome Tina Bollman to our personal training team. Tina is no stranger to ACB as she worked here in the past and is excited to be back. She is available for individual and group personal training and is also teaching indoor cycling and group exercise classes and personal training workshops such as TRX Metabolic Training. Say hello and welcome Tina back to ACB when you attend class this week!

Functional Intensive Training is here! Want to boost your exercise regime to the next level? Find that motivation in this small group setting where trainer Morri Stewart works exclusively with women in the All Women’s Workout Room.

Based on the principle of Short Burst Training (SBT), the hour-long workout increases both cardiovascular fitness with strength and endurance, in an environment both fun and challenging for all muscle groups. This is a ‘full-body’ workout and you WILL see changes within two weeks of incorporating FIT into your life!

Combine FIT, Fridays from 10-11am with Women on Weights (WOW) to fill out a great workout. Space is limited to 12 participants, with a drop-in fee of $12, space available. Or, reserve your spot and save money by signing up at the front desk ($40/ four times a month). Contact Morri at morri@bendbroadband.com, cell 541-771-9226 for more information today!